— Online COURSE —
YIN YOGA
Welcome to my Yin Yoga page!
Below you will find eight pre-recorded Yin Yoga practices, each lasting around one hour, and a short guided meditation. In addition, there are three short recordings that explain the fundamentals of Yin Yoga. Your access to these recorded classes will last for six months from the day you sign up. You may sign up at any time, and you may watch each recording as many times as you would like during that six months.
COURSE INCLUDES:
3 FOUNDATIONS CLASSES
✓ The Principles of Yin Yoga
✓ Using Props in Yin Yoga
✓ Yin and the Energy Body
GUIDED MEDITATION
✓ Guided Metta Meditation
8 FULL 60-MINUTE CLASSES
✓ Yin Spinal Sequence
✓ Yin Hip Sequence
✓ Yin Upper Body Sequence
✓ Yin Kidney Meridian Sequence
✓ Yin Liver Meridian Sequence
✓ Yin Spleen Meridian Sequence
✓ Yin Qi Boosting Sequence
✓ Yin Qi Balancing Sequence
— Online COURSE —
YIN YOGA
Welcome to my Yin Yoga page!
Below you will find eight pre-recorded Yin Yoga practices, each lasting around one hour, and a short guided meditation. In addition, there are three short recordings that explain the fundamentals of Yin Yoga. Your access to these recorded classes will last for six months from the day you sign up. You may watch each recording as many times as you would like during that six months.
COURSE INCLUDES:
3 FOUNDATIONS CLASSES
✓ The Principles of Yin Yoga
✓ Using Props in Yin Yoga
✓ Yin and the Energy Body
GUIDED MEDITATION
✓ Guided Metta Meditation
8 FULL 60-MINUTE CLASSES
✓ Yin Spinal Sequence
✓ Yin Hip Sequence
✓ Yin Upper Body Sequence
✓ Yin Kidney Meridian Sequence
✓ Yin Liver Meridian Sequence
✓ Yin Spleen Meridian Sequence
✓ Yin Qi Boosting Sequence
✓ Yin Qi Balancing Sequence
Yin Yoga Library
Click on any thumbnail image to open and play a video.
