— yoga for bone health —
online Classes
I offer two different online Yoga for Bone Health classes. Each class meets Two times per week.
30-Minute Yoga for Bone Health monthly Series
Join me over Zoom on Sundays & Wednesdays at 5:30pm Eastern Time
Next monthly series begins Wednesday, November 3rd
Monthly Series (8 classes): $40
I will post pre-recorded classes November 3rd and November 27th.
This class requires that students be able to move fluidly from the mat to a standing posture. It is appropriate for those looking for a quick and effective way to stimulate bone growth. I teach at least 8 new classes each month, repeating each sequence one time before introducing a new sequence. Each class is recorded and saved in the member area until the day of the next class. Only one class is saved at a time. On occasion, I will post a pre-recorded class instead of teaching live.
1-Hour Chair Yoga for Bone Health 6-Week Series
Join me over Zoom on Tuesdays & Thursdays at 10am Eastern Time
Next 6-week series begins Tuesday, November 5th
6-Week Series (12 classes): $120
I will post a pre-recorded class on November 28th.
In this class we practice while seated in a sturdy chair and also while standing next to the chair and using it as a prop. This class is appropriate for anyone who has difficulty moving from the floor to a standing posture for reasons such as dizziness or joint pain, among other things. Students should be able to practice standing postures. Each class is recorded and saved in the member area until the morning of the next class. Only one class is saved at a time. On occasion, I will post a pre-recorded class instead of teaching live.
What people are saying
“I had a DEXA scan the other day, and my doctor was happy that I showed improvement. Me too!!! Thank you! Not only that, but I am the strongest I’ve been in a while. Your classes have made a HUGE difference in my life.”
— Kathy, student since November 2022
“Jael’s bone health yoga class is fantastic. My strength and flexibility have definitely improved, and I generally feel better and more fit since I started about a year ago. Jael is an exceptional teacher, explaining, encouraging, and demonstrating. It’s a pleasure to be in her classes, there’s nothing intimidating about them. And I always come away feeling great.”
-Adrienne, student since March 2022