YIN YOGA
Yin Yoga is a slow-paced style of yoga incorporating principles of Traditional Chinese Medicine with yoga postures that are held for longer periods of time than other forms of yoga. In each posture we place gentle stresses on our deep connective tissues (the fascia, tendons, and ligaments) with the aim of increasing circulation in our joints, improving our general flexibility, and harmonizing the flow of energy through the body. These poses are practiced on a yoga mat and poses are held anywhere from three to five minutes. Yin Yoga can also increase bone density by placing gentle stress on the bones to help stimulate the bone-building process. The meditative components of Yin Yoga can also help to reduce levels of the stress-hormone cortisol, which has been shown to negatively impact bone density.
Online Class
Yin Yoga Online Course
This pre-recorded online course contains eight guided Yin Yoga classes, each lasting one-hour, and a short guided meditation. There are also several short recordings that explain the fundamentals of Yin Yoga for anyone interested in learning more about the practice. Access to this course costs $100 and allows you access to all videos for six months. You may sign up at any time. Props you will need for this practice include two yoga blocks, a folded blanket, and a round bolster or other firm cushion.
In-Person Class at yoga mandali
Classical Yin
Begin your week with a classical yin practice designed to effectively target the deeper connective tissues in our bodies. Yin Yoga is a deep and meditative practice with longer, more passive holds that allow us to surrender to the pose, soften our bodies, and calm our nervous systems. In each posture we will place gentle stresses on our deep connective tissues (the fascia, tendons, and ligaments) with the aim of increasing circulation in our joints and improving our general flexibility. The morning hours are an ideal time for this practice because our muscles are cool, and they won’t “steal” the stretch away from deeper tissues. In addition, a morning practice will allow you to move into your day with calm energy, a clear mind, and an open heart. All students are welcome. Class meets every Monday at 8 am.
In-Person Class at Yoga Mandali
YinYasa
This class is a balance of Yin and Yang, the passive and active forms of yoga, both equally beneficial to body, heart, and mind. Together, the Yin and Yang make us whole, and this class will lead to a deep sense of well-being and completeness. We will begin with deeply-held yin postures to expand flexibility and stimulate the energy meridians of the body. From here the class will mindfully transition into a slow and steady yang flow, developing strength and stamina while also encouraging energy to flow through the body.
Throughout the class, we will maintain a meditative connection to the breath and focus on the integrity of the movement, the innate intelligence of the body, and the clarity of the mind as we naturally progress from yin to yang to final relaxation. Time will be given to allow for proper alignment in a posture, centering of the breath, and the creation of space in the body. No prior yoga experience is necessary. All students are welcome. Class meets every Sunday at 8am.
In-Person Workshops at Yoga Mandali
Yin & Restore Workshops
Throughout the year, Jael offers two-hour Yin and Restore workshops at Yoga Mandali. Each type of yoga is therapeutic on a physical, energetic, and emotional level, and Jael connects these two practices in a way that will leave you with a sense of physical release and mental calm. Each workshop focuses on awareness of the breath, mindful meditation, a sequence of deeply held Yin poses, and supportive Restorative postures carefully chosen to complement the physical and energetic release of the Yin practice.
Plan to join Jael at Yoga Mandali for one of her Yin and Restore Workshops for deep physical opening followed by complete relaxation as you experience why Yin Yoga and Restorative Yoga complement each other so beautifully.
In-Person Trainings at Yoga Mandali
Yin Foundational Training
This training is for yoga teachers and dedicated students who would like to deepen their understanding of Yin Yoga. Participants will learn the history, philosophy, benefits, and key principles of Yin, as well as how it is different from, and complementary to, more active Yang and more passive Restorative practices. We will explore the essential Yin asanas while also discussing anatomy, mindfulness, class sequencing, and the use of props to support the safe expression of each pose. During this training, special emphasis will be placed on learning to effectively cue poses. Students will embody the benefits of Yin Yoga in both theory and practice. Upon completion, students will receive 15 Yoga Alliance CE hours in Yin Yoga.
The next training is scheduled for the weekend of February 22nd and 23rd, 2025.