Yoga with Jael | Jael Polnac, ERYT

Welcome!

Jael is an E-RYT certified yoga teacher whose classes are informed by the research of Dr. Loren Fishman, author of Yoga for Osteoporosis, and by the teachings of Yin Yoga teacher Sarah Powers, author of Insight Yoga and Lit from Within. While Jael teaches many styles of yoga, she focuses on Yin Yoga and slower-paced mat and chair yoga classes designed to increase bone density and strengthen muscles. Her classes are available both in-person and online. 

 — specializing in yoga for Bone Health & Yin Yoga —

Yoga OFferings

Classes are offered both online & in-person. Find the option that’s best for you!

Yoga for Bone Health

Yoga for Bone Health classes focus on practices designed to increase bone density, targeting common fracture sites in the body. By regularly practicing these accessible, low-impact techniques, participants can actively improve their bone health without relying on pharmaceuticals or high-intensity exercise.

Yin Yoga

As a certified Yin Yoga teacher who has studied with internationally-recognized expert, Sarah Powers, the author of Insight Yoga and Lit from Within, Jael’s Yin classes focus on the subtle body and the ways in which a Yin practice can balance and enhance the meridian and organ systems and calm the nervous system. She offers a range of styles, from Classical Yin to ‘Yinyasa.’

— what students are saying —

  • “I had a DEXA scan the other day, and my doctor was happy that I showed improvement. Me too!!! Thank you! Not only that, but I am the strongest I’ve been in a while. Your classes have made a HUGE difference in my life.”

    — Kathy, student since November 2022

  • “Jael’s bone health yoga class is fantastic. My strength and flexibility have definitely improved, and I generally feel better and more fit since I started about a year ago. Jael is an exceptional teacher, explaining, encouraging, and demonstrating. It’s a pleasure to be in her classes, there’s nothing intimidating about them. And I always come away feeling great.”

    — Adrienne, student since March 2022

  • "Jael’s virtual Bone Health yoga classes have become an integral part of my bone health program and have contributed to a 6.7% increase in my hip bone density within two years without any drugs. (My doctor says this is virtually unheard of!) Jael’s classes work on balance as well as strength and also stretch my muscles."

    — Martha, student since October 2023

  • "I have been on medication for osteoporosis for over ten years. once I became a devotee of Jael’s online yoga class, my condition improved from osteoporosis to osteopenia. Not only is Jael’s class good for my bones, it nourishes my soul. She creates a warm, supportive environment that makes me feel refreshed and hopeful after each session."

    — Patti, student since April 2022

what students are saying

  • “Jael’s bone health yoga class is fantastic. My strength and flexibility have definitely improved, and I generally feel better and more fit since I started about a year ago. Jael is an exceptional teacher, explaining, encouraging, and demonstrating. It’s a pleasure to be in her classes, there’s nothing intimidating about them. And I always come away feeling great.”

    — Adrienne, student since March 2022

  • “I had a DEXA scan the other day, and my doctor was happy that I showed improvement. Me too!!! Thank you! Not only that, but I am the strongest I’ve been in a while. Your classes have made a HUGE difference in my life.”

    — Kathy, student since November 2022

  • "Jael’s virtual Bone Health yoga classes have become an integral part of my bone health program and have contributed to a 6.7% increase in my hip bone density within two years without any drugs. (My doctor says this is virtually unheard of!) Jael’s classes work on balance as well as strength and also stretch my muscles."

    — Martha, student since October 2023

  • "I have been on medication for osteoporosis for over ten years. once I became a devotee of Jael’s online yoga class, my condition improved from osteoporosis to osteopenia. Not only is Jael’s class good for my bones, it nourishes my soul. She creates a warm, supportive environment that makes me feel refreshed and hopeful after each session."

    — Patti, student since April 2022